Уроки по ударам ногами
Ап чаги (Front kick):
http://www.youtube.com/watch?v....ynext=1
Долио чаги (Round house kick):
http://www.youtube.com/watch?v....index=1
Йоп чаги (Side kick):
http://www.youtube.com/watch?v....index=1
Двит чаги (Back kick):
http://www.youtube.com/watch?v....index=3
Ап фурио чаги (Front spinning):
https://www.youtube.com/watch?v=V3l1BWgMR1U
Фурио чаги (Back spinning):
https://www.youtube.com/watch?v=C3jHqtWFoGw
Нэрио чаги снаружи/изнутри (Half moon kick):
https://www.youtube.com/watch?v=HorRamA-KFc
Миро чаги (Pushing kick):
https://www.youtube.com/watch?v=J7ZuF0tyesY
Нэрио чаги (Axe kick):
http://www.youtube.com/watch?v=jXiUo2LgoO8&feature=related
Удары в прыжках:
Двит чаги в прыжке (Jumping Back kick):
https://www.youtube.com/watch?v=d943vaWYn4U Фурио чаги в прыжке (Jumping Back spinning kick):
https://www.youtube.com/watch?v=__qVHvmVQMA
Мом долио чаги (Whirl kick):
https://www.youtube.com/watch?v=B-HBQb3-M2I
540 Фурио чаги (540 Wheel kick):
https://www.youtube.com/watch?v=biXW65B_FiQ
Двойка долио чаги (Double kick):
https://www.youtube.com/watch?v=N6PK-M2xgoA
Долио чаги в прыжке (Jumping round house kick):
https://www.youtube.com/watch?v=9nmQz6Kav9E
Йоп чаги в прыжке (Jumping side kick):
https://www.youtube.com/watch?v=WwvaPEr1-wE
360 ти куриги (Jumping side kick):
https://www.youtube.com/watch?v=Q-9nqrN7ziA
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